Top 5 Summer Wellness Supplements to Keep You Energized, Hydrated & Healthy

Recharge. Rehydrate. Rebalance.

WellnessRX Pharmacy – Bradford, Ontario

When summer hits, our bodies have different needs — from staying hydrated in the heat to keeping our energy up for longer days and outdoor adventures. Whether you're chasing after the kids, spending time outdoors, or simply trying to avoid the summer slump, the right supplements can make a big difference.

Here are our top 5 must-have supplements for summer, hand-picked by the experts at WellnessRX Pharmacy in Bradford, Ontario.

1. 💧 Electrolytes – Rehydrate Smarter

Sweating from workouts or just hot weather? You lose electrolytes — essential minerals like sodium, potassium, and magnesium — which help maintain energy and prevent cramps.

Top Pick: Try Progressive’s Electrolyte Drink Mix or Ener-C Sugar-Free, available in-store and online.

✅ Prevents fatigue

✅ Supports muscle recovery

✅ Boosts hydration without sugar crashes

2. 🌿 Magnesium – Your Anti-Stress Summer Ally

Magnesium helps with muscle function, energy production, and stress relief — especially helpful if travel or heat disrupts your sleep.

Try: CanPrev Magnesium Bis-Glycinate or Natural Calm

✅ Supports sleep and recovery

✅ Helps calm nerves

✅ Essential for daily energy

3. 🌞 Vitamin D – Even in the Sunshine Season

It’s a myth that you don’t need vitamin D in the summer! Sunscreen and indoor time can still lower your levels — which are essential for mood, bone strength, and immune health.

Ask our pharmacists about a liquid or capsule vitamin D3, tailored to your needs.

✅ Immune support

✅ Bone health

✅ Hormone balance

4. 🌸 Antioxidants – For Skin & Cell Protection

Sun, pollution, and heat stress can take a toll on your skin and cells. Antioxidants like Vitamin C, Zinc, and Astaxanthin offer powerful support.

Top Product: AOR Antioxidant Synergy or Organika Astaxanthin

✅ Protects skin from UV damage

✅ Supports collagen & healing

✅ Fights oxidative stress

5. 💪 B-Complex – Energy Without the Crash

Feeling sluggish in the heat? B vitamins support mental clarity, metabolism, and nervous system health — ideal for busy summer days.

Shop our top picks: CanPrev or Genestra B-Complex formulas.

✅ Boosts natural energy

✅ Supports adrenal health

✅ Helps regulate mood and stress

🌿 BONUS TIP: Combine These for Better Results

Pair electrolytes + magnesium post-workout or B-complex + Vitamin D for a daily energy and immunity boost.

Still not sure which one is right for you?📍 Visit WellnessRX Pharmacy in Bradford, or chat with our team for personalized support.

🛒 Shop Local, Shop Smart

You’ll find all these high-quality wellness products at:

WellnessRX Pharmacy📍 1-152 Holland St. East, Bradford, Ontario

📞 (905) 775-7874

🛍️ Shop online or visit in-store

📱 Follow us on Instagram @wellnessrxpharmacy.ca