Hormone Balance Naturally: Top Supplements for PMS, Perimenopause & More
- Nancy Tran
- Jul 20
- 2 min read
WellnessRX Pharmacy – Bradford, Ontario
Many women experience hormonal imbalances that lead to symptoms like mood swings, fatigue, bloating, irregular cycles, and even stubborn weight gain. The good news? There are natural, research-backed supplements that can support hormonal health at every stage — from PMS to perimenopause and beyond.
At WellnessRX Pharmacy, we believe in combining clinical expertise with natural solutions to help you feel your best. Here's our guide to the top supplements for hormone balance, available both in-store and online.
1. 🌿 Vitex (Chaste Tree Berry)
Vitex supports the pituitary gland, which helps regulate estrogen and progesterone levels. It's beneficial for PMS, irregular periods, and menstrual pain.
👉 Try: St. Francis or A. Vogel Vitex tincture
✅ Helps balance hormones
✅ Reduces PMS symptoms
✅ Supports menstrual regularity
2. 🧘♀️ Magnesium – Mood & Cramp Relief
Magnesium plays a key role in relaxing muscles, reducing cramps, and supporting stress hormones like cortisol. Many women are unknowingly deficient — especially during their cycle.
👉 Top Pick: CanPrev Magnesium Bis-Glycinate
✅ Calms anxiety & irritability
✅ Eases muscle cramps
✅ Supports restful sleep
3. 🌼 DIM (Diindolylmethane)
DIM is a powerful plant compound that helps the body detox excess estrogen, often responsible for bloating, acne, and mood swings in women with estrogen dominance.
👉 Available in: AOR or CanPrev formulations
✅ Supports estrogen metabolism
✅ May reduce hormonal acne
✅ Promotes cycle balance
4. 🌸 Omega-3s – Hormones, Mood & Inflammation
Omega-3 fatty acids help regulate inflammation, brain health, and hormone production. They're eaten for menstrual pain and mood swings.
👉 Choose a clean source like: Carlson lab or NutraSea
✅ Eases cycle pain
✅ Supports brain + mood health
✅ Balances hormone function
5. 🌿 Adaptogens (Ashwagandha, Rhodiola, Maca)
Adaptogenic herbs help your body adapt to stress, which directly influences hormone health. Chronic stress = hormone havoc.
👉 Top Blends: CanPrev, Organic Tradition, or Natural Factor
✅ Supports adrenal function
✅ Balances cortisol
✅ Boosts energy & libido
👩⚕️ Personalized Advice From Our Pharmacy Team
Not sure which supplement is right for you? Hormone balance isn't one-size-fits-all. Our team can help you find the best option for your age, symptoms, and health goals.
📍 Visit us in-store at WellnessRX Pharmacy, Bradford, or contact us for a personalized consultation.
🛒 Shop Natural Women's Support
WellnessRX Pharmacy📍 1-152 Holland St. East, Bradford, ON
📞 (905) 775-7874
🛍️ Shop online
📱 Follow us on Instagram @wellnessrxpharmacy.ca
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