Whole Rye Flour Stoneground (1 lb)
Hearty, fibre-rich flour for wholesome baking & gut health
 
Whole Rye Flour Stoneground is a minimally processed flour made from whole rye grains, preserving the bran, germ, and endosperm for maximum nutritional value. With its rich, earthy flavour and dense texture, it’s ideal for traditional breads and nutrient-dense baking.
 
Key Benefits
High in dietary fibre for digestive support
Supports stable blood sugar compared to refined flours
Provides sustained energy
Rich in essential minerals
Whole grain, minimally processed
 
Nutritional Highlights
Fibre – supports gut health and regularity
Magnesium – supports muscle and nerve function
Iron – contributes to red blood cell production
B vitamins – support energy metabolism
Phytonutrients – support overall cellular health
 
Why Choose Stoneground Rye Flour?
Stone grinding preserves more of the grain’s natural nutrients compared to highly refined flours. Rye is also naturally denser and lower on the glycemic index than many wheat flours, making it a popular choice for balanced nutrition.
 
Its robust flavour makes it ideal for:
Traditional rye breads
Sourdough baking
Hearty baked goods
 
Ways to Use
Bake rye or sourdough bread
Mix with wheat flour for lighter texture
Use in crackers or flatbreads
Add to muffins or pancakes
Incorporate into homemade baking blends
 
Ideal For
Whole-food and traditional baking
Individuals increasing fibre intake
Heart-conscious diets
Home bakers seeking nutrient-dense flours
 
Whole Rye Flour Stoneground (1 lb) provides a fibre-rich, whole grain flour that supports digestion, energy, and nutrient-dense baking.