WHY WE STOCK IT
A simple, well-researched sports supplement providing 5 g of pure micronized creatine monohydrate per serving. It supports strength, power and athletic performance while helping increase lean muscle mass when combined with resistance training. The powder is NSF certified for quality, safety and label accuracy.
 
BEST FOR
Adults performing resistance training, sprinting, hockey, soccer, HIIT or other activities involving repeated, high-intensity effort. It can also support adults working to preserve or rebuild muscle as part of an appropriate exercise program.
 
HOW TO TAKE IT
For a loading phase, mix 1 scoop—approximately 5 g—with 500 mL of water or another beverage and take three to four times daily for 5–7 days. Follow with a maintenance dose of 1 scoop daily.
 
A loading phase is optional; adults may begin with the maintenance dose of 5 g once daily. Consistent daily use matters more than workout timing. The 500 g container provides approximately 100 maintenance servings.
 
MEDICATION & SAFETY CAUTIONS
Consult a healthcare practitioner before use if you have a kidney disorder or are pregnant or breastfeeding. Check with our pharmacist if you take medications that can affect kidney function or fluid balance.
 
Creatine can cause a modest increase in body weight, particularly during the first few weeks, because it draws water into muscle cells; this is not the same as gaining body fat. Maintain adequate fluid intake, particularly during exercise or hot weather.
 
INGREDIENT INFORMATION
Each 5 g serving contains 5,000 mg of micronized creatine monohydrate. The unflavoured formula contains no non-medicinal ingredients.
Vegan, gluten-free, keto-friendly and made without preservatives, artificial sweeteners, colours or flavours.
 
PICKUP & SHIPPING
Contact us to confirm current Bradford availability. Free Bradford delivery over $75, free GTA delivery over $99, and free Canada-wide shipping over $179.
 
ASK OUR PHARMACIST
Not sure whether to use a loading phase or whether creatine is suitable with your medications and health history? Ask our pharmacist for personalized guidance.