WHY WE STOCK IT
A high-potency B-complex combining all eight B vitamins with L-theanine, choline, inositol and spirulina. It supports energy metabolism and liver function, provides antioxidants and helps temporarily promote relaxation.
 
The formula uses active forms of several B vitamins, including riboflavin-5-phosphate, pyridoxal-5-phosphate, L-5-MTHF folate and methylcobalamin vitamin B12.
 
BEST FOR
Adults seeking a comprehensive B-complex with added L-theanine for calm, daytime support. It may be particularly useful for people who find conventional high-potency B-complex products overly stimulating.
 
B vitamins help the body convert food into energy, but they are not stimulants and may not improve fatigue when B-vitamin status is already adequate. Persistent tiredness should be assessed for sleep problems, anemia, thyroid dysfunction, blood-sugar changes, medication effects or another underlying cause.
 
This is not a prenatal multivitamin and does not provide the iron, iodine, vitamin D and other nutrients required in a complete prenatal formula.
 
HOW TO TAKE IT
Adults 19 years and older: Take 1 capsule twice daily.
Take it with breakfast and lunch if B vitamins affect your sleep. At the labelled dose, 60 capsules provide a 30-day supply.
 
The daily dose supplies 1,000 mcg of folate. CanPrev notes that 400 mcg daily is adequate for most women to reduce the risk of neural-tube defects; ask a healthcare practitioner whether additional folate is appropriate before using this product.
 
MEDICATION AND SAFETY CAUTIONS
Consult a healthcare practitioner before use if you are pregnant or breastfeeding.
Ask our pharmacist before use if you:
Take levodopa without carbidopa, methotrexate, an anticonvulsant or another medication affected by folate or vitamin B6
Take blood-pressure medication, a sedative or another calming supplement
Have liver or kidney disease
Have a medical condition or already use another B-complex, multivitamin or folate supplement
 
The daily dose provides 50 mg of vitamin B6. Prolonged or combined high intake of vitamin B6 may cause sensory neuropathy. Stop use and seek medical advice if tingling, burning, numbness, unusual sensitivity or balance problems develop.
 
L-theanine is generally considered non-sedating, but individual responses vary. Use caution when driving until you know how the combination affects you.
Possible effects include nausea, headache, digestive upset or sleep disruption. Riboflavin may turn urine bright yellow, which is harmless. Stop use if a rash or another unexpected reaction occurs.
 
Keep out of reach of children. Do not use if the safety seal is broken.
 
MEDICINAL INGREDIENTS
Each two-capsule daily dose provides:
Choline as choline bitartrate: 200 mg
Inositol: 200 mg
L-theanine: 200 mg
Vitamin B5 as calcium D-pantothenate: 200 mg
Spirulina whole herb: 120 mg
Vitamin B1 as thiamine hydrochloride: 100 mg
Vitamin B2 as riboflavin-5-phosphate: 100 mg
Vitamin B3 as niacinamide: 100 mg
Vitamin B6 as pyridoxal-5-phosphate: 50 mg
Folate as L-5-methyltetrahydrofolate: 1,000 mcg
Vitamin B12 as methylcobalamin: 1,000 mcg
Biotin: 500 mcg
 
NPN 80026340.
 
NON-MEDICINAL AND ALLERGEN INFORMATION
Hypromellose vegetable capsule and magnesium stearate.
 
Vegan, non-GMO and made without binders or fillers. Labelled free from gluten, dairy, soy, wheat, yeast, sugar, artificial colours, flavours, preservatives and animal products.
 
STORAGE
Store tightly closed in a cool, dry place. Protect from heat and moisture.
 
PICKUP & SHIPPING
Contact us to confirm current Bradford availability. Free Bradford delivery over $75, free GTA delivery over $99, and free Canada-wide shipping over $179.
 
ASK OUR PHARMACIST
Experiencing ongoing fatigue—or taking a multivitamin, folate, seizure medication, levodopa or another high-dose B-complex? Ask our pharmacist or nutritionist to check whether Synergy B’s potency and ingredient combination are appropriate.