Traditional Medicinals Cup of Calm Tea is an herbal tea used in Herbal Medicine as a calmative and/or sleep aid. Features: Naturally caffeine freeOrganic Non GMO Kosher Certified, B Corp. Recommended dose: Adults and adolescents 15 and over: Drink 1 cup (2 tea bags) 5 times daily.Directions of use: Pour 240 mL boiling water over 2 teabags in a cup and steep, covered, for 10-15 minutes. Gently squeeze the teabags to release any remaining extract. Duration of use: Consult a health care practitioner for use.