NOW Organic Inulin is a fructooligosaccharide (FOS) that acts as a prebiotic, stimulating the growth of friendly and healthy intestinal bacteria, which supports good colon health. Since it also has a very low glycemic index, it is suitable for many people who are on restricted diets. Add it to your favourite beverage or food. Recommended Dosage: Take 1 teaspoon 1 to 2 times daily. Take with at least 250 ml of water, two hours before or after taking other medications or natural health products, since the absorption of these products may be delayed .Caution: For adults only. May cause mild transient GI discomfort. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not eat freshness packet enclosed.