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A 6-week postpartum nutrition plan from Nancy Tran, RHN — designed for new mothers recovering from birth, supporting milk supply (if breastfeeding), and rebuilding energy. WHAT'S INCLUDED: • 6 weeks of recovery-focused meals + freezer-friendly batch recipes • Week-by-week nutrient priorities (week 1 = warming + healing, weeks 5-6 = sustained energy) • One-handed meal & snack ideas for nursing • Lactation-supportive foods and hydration guide • Iron, omega-3, and choline-rich meal rotations • General supplement category guidance (postnatal multivitamin, omega-3 DHA, vitamin D) • Pharmacist-reviewed notes on breastfeeding-safe vs. cautionary supplement categories • Partner/support-person grocery list (perfect to hand off) BEST FOR: New mothers in the first 6 weeks postpartum, partners or family members supporting them, and anyone preparing during pregnancy. INSTANT DOWNLOAD: PDF emailed after purchase. Yours to keep — no recurring fees. DISCLAIMER: This is general nutritional education and not individualized medical or lactation advice. If you are breastfeeding or take prescription medications, consult your physician, pharmacist, or lactation consultant before making changes.
Postpartum Nourishment Plan (First 6 Weeks)
$47.99Price
Excluding GST/HST |
Refund Policy for Digital Products
At WellnessRX Pharmacy, we are committed to providing high-quality educational and wellness resources designed to support your health journey.
Due to the nature of digital products, all sales are considered final once the product has been downloaded, accessed, or delivered electronically.
Digital Products Include:
* Meal plans
* E-books
* Downloadable guides
* Wellness templates
* Educational PDFs
* Digital wellness programs
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