.png)
A 7-day meal plan designed by Nancy Tran, Registered Holistic Nutritionist, to support women's hormonal health through nutrition. WHAT'S INCLUDED: • 7 days of balanced breakfasts, lunches, dinners and snacks • Complete grocery shopping list • Hormone-friendly food swaps and pantry staples guide • Cycle-syncing nutrition tips (follicular & luteal phases) • General supplement category guidance (magnesium, B-complex, omega-3s) • Pharmacist-reviewed safety notes on common medication/food interactions BEST FOR: Women experiencing PMS, irregular cycles, energy dips, mood swings, or anyone wanting to support their hormones naturally through food. INSTANT DOWNLOAD: PDF emailed after purchase. Yours to keep — no recurring fees. DISCLAIMER: This is general nutritional education and not a substitute for individualized medical advice. Consult your healthcare provider before changing your diet, especially if you take prescription medications.
7-Day Hormone-Balancing Meal Plan
$27.99Price
Excluding GST/HST |
Refund Policy for Digital Products
At WellnessRX Pharmacy, we are committed to providing high-quality educational and wellness resources designed to support your health journey.
Due to the nature of digital products, all sales are considered final once the product has been downloaded, accessed, or delivered electronically.
Digital Products Include:
* Meal plans
* E-books
* Downloadable guides
* Wellness templates
* Educational PDFs
* Digital wellness programs
