WHY WE STOCK IT
A sugar-free, raspberry-lemon magnesium drink mix. Magnesium carbonate and citric acid react when dissolved in water to form ionic magnesium citrate, providing 205 mg of elemental magnesium per teaspoon.
 
BEST FOR
Adults seeking a flavoured magnesium powder to help prevent magnesium deficiency and support normal muscle and heart-muscle function, electrolyte balance, energy metabolism and the maintenance of bones and teeth.
 
This formula contains magnesium only; it does not contain melatonin or other sedatives. Although many customers take magnesium in the evening, this product is not licensed as a treatment for anxiety, insomnia, migraines or restless legs.
 
HOW TO TAKE IT
Adults 19 years and older: Begin with approximately ½ teaspoon once daily and gradually increase to 1–2 teaspoons daily as needed and tolerated.
 
Preparation:
Add the powder to a small amount of hot water.
Allow it to fizz.
Stir until dissolved.
Top up with hot or cold water and drink.
 
One teaspoon provides 205 mg of elemental magnesium; two teaspoons provide 410 mg. The dose may be divided between morning and evening if preferred.
 
Reduce the amount if loose stools develop. Avoid combining it with other magnesium supplements unless your total daily intake has been reviewed.
 
MEDICATION AND SAFETY CAUTIONS
Consult a healthcare practitioner before use if you have kidney disease, impaired kidney function, a heart-rhythm condition or another serious medical condition. People with reduced kidney function may be unable to clear excess magnesium safely.
 
Magnesium can reduce the absorption of several medications. Unless your prescriber gives different instructions:
Separate levothyroxine by at least 4 hours
Separate tetracycline or quinolone antibiotics as directed by your pharmacist
Do not take it at the same time as oral bisphosphonates for osteoporosis
Separate it from iron and other mineral supplements by a few hours
 
Ask our pharmacist for product-specific spacing because the required interval differs between medications.
 
The most common adverse effect is diarrhea or loose stools. Magnesium citrate can also cause cramping, nausea or abdominal discomfort. Reduce the dose or stop use if these effects are persistent.
 
Seek prompt medical advice for severe weakness, confusion, difficulty breathing, very low blood pressure, an unusually slow heartbeat or persistent vomiting—particularly if you have kidney disease or have taken substantially more than directed.
 
Keep out of reach of children. Ask a healthcare professional for an age-appropriate dose before giving an adult magnesium product to a child.
 
MEDICINAL INGREDIENT
Each teaspoon contains:
Elemental magnesium from magnesium carbonate: 205 mg
 
When magnesium carbonate and citric acid are mixed with water, they form a solution of magnesium citrate.
 
NPN 80013188.
 
NON-MEDICINAL AND ALLERGEN INFORMATION
Non-medicinal ingredients: Citric acid, organic raspberry flavour, organic lemon flavour and organic stevia.
 
Vegan, gluten-free and Non-GMO Project Verified. It contains no sugar, fructose, artificial colours or artificial flavours.
 
No soy ingredient is listed; however, the manufacturer’s current Canadian product page does not provide an explicit soy-free allergen guarantee. Customers with a severe soy allergy should confirm the physical package or contact Natural Calm before use.
 
STORAGE
Store tightly closed in a cool, dry place. Protect the powder from moisture and do not use it if the security seal is missing or damaged.
 
PICKUP & SHIPPING
Contact us to confirm current Bradford availability. Free Bradford delivery over $75, free GTA delivery over $99, and free Canada-wide shipping over $179.
 
ASK OUR PHARMACIST
Taking levothyroxine, an antibiotic, iron or osteoporosis medication—or living with kidney disease? Ask our pharmacist to confirm whether magnesium citrate is appropriate and create a safe medication schedule.