Gold Top Organics' Golden Milled Flax:  
is from the highest quality organic golden flax seeds.
is grown in Western Canada.
is free of genetically modified organisms.
contains one of the highest alpha-linoleic acid (an omega-3) content on the market.
has a nutty flavour.

How to use this product:  
sprinkle over hot or cold cereals.
add to smoothies or baked goods. 
once the product is opened, store the pouch in the fridge.
freeze the product to extend its shelf life.

Why use this product?
Milled flax seeds contain both the fibres and the omega-3 and -6 fatty acids. Having the generous quantities of soluble and insoluble fibres in flax may help: 
lower cholesterol levels.
control blood sugar levels.
regulate bowel movements or prevent constipation.
The omega-3 fatty acids may help:
prevent or treat heart disease or strokes.
protect the body against high blood pressures, inflammation, and autoimmune disorders.

The golden flax seeds are nutritionally similar to the brown flax seeds. However if you like a nutty flavour, choose the golden flax seeds.

Background Info:
Flax contains generous amounts of soluble and insoluble fibres, lignans and the omega-3 and omega-6 essential fatty acids.