Cooking Dates are soft, sweet, and sticky pitted dates ideal for blending, chopping, or melting into recipes. Unlike whole or snack-grade dates, these are typically softer and sometimes slightly mashed or chopped for more straightforward incorporation into cooking and baking.
 
They are a natural sweetener alternative with no added sugar, perfect for health-conscious recipes.
 
Key Features:
100% pure dates – no additives or preservatives
Naturally sweet and high in fibre
Ideal for energy balls, date squares, muffins, and sauces
Vegan, gluten-free, and non-GMO
Budget-friendly compared to Medjool dates
 
Common Uses:
Baking (e.g., date squares, muffins, cakes)
Blending into smoothies or protein balls
Making date paste or natural sweetener syrups
Middle Eastern and Mediterranean dishes (e.g., tagines)
 
Nutritional Info (per 100g):
Calories: ~277 kcal
Carbohydrates: ~75 g (mostly natural sugars)
Fiber: ~7 g
Protein: ~2 g
Fat: 0 g
Potassium: ~656 mg (high!)
Also contains magnesium, copper, and vitamin B6
 
Storage Instructions:
Store in a cool, dry place in an airtight container
Can be refrigerated to extend shelf life
Shelf-stable for 6–12 months when sealed properly