The WellnessRX Morning Routine: How We Start Our Day Right
- Nancy Tran
- 9 hours ago
- 3 min read
Morning Rituals, Wellness Habits & Supplement Picks from Our Bradford Team
Ever wonder how the WellnessRX Pharmacy team kicks off their day? We're not just passionate about supplements and health — we live the lifestyle we share with our customers.
In this behind-the-scenes post, we’re opening the doors to our morning routines — the real-life rituals and small habits that help us show up energized, focused, and grounded for our community.
From nutrition and mindfulness to our go-to morning supplements, here’s how we start our day right at WellnessRX Pharmacy in Bradford.
1. Rise & Shine with Purpose
Most of our team is up between 6:00–7:30 AM. Our mornings are quiet, intentional, and phone-free for the first 20–30 minutes. That might include:
Stretching or light yoga
Gratitude journaling
Sipping warm lemon water or herbal tea
A few deep breaths at the window (yes, even in winter!)
“Before I check my phone or emails, I spend 10 minutes journaling and doing 3 rounds of deep breathing. It grounds me for the day.” — Nancy, RHN & Founder.
2. Nourish First Thing
We believe in fueling the body before the day takes over. Our go-to breakfasts include:
High-protein smoothies with collagen or vegan protein
Oatmeal with chia seeds, berries, and almond butter
Eggs with avocado toast
Herbal teas or mushroom coffee alternatives
Morning Favourites Available In-Store:
CanPrev Collagen Full Spectrum
Genestra HMF probiotics
AOR Advanced B Complex (for energy metabolism)
CanPrev Magnesium Bis-Glycinate (gentle and calming)
Bonus: Many of us use superfood blends, greens powders, and adaptogens like ashwagandha or rhodiola to support focus and energy naturally.
3. Smart Supplement Stack
Here’s a peek at our team’s most-used morning supplements — all available at WellnessRX Pharmacy:
Vitamin D3 (AOR or Genestra) – crucial for mood, immunity & hormones
Probiotics (Genestra HMF or CanPrev Pro-Biotik) – gut and immune support
Multivitamins (CanPrev, AOR or Genestra) – to fill any dietary gaps
Omega-3s – for brain, mood & inflammation support
Adaptogens (CanPrev Adrenal Chill or AOR Rhodiola) – stress resilience
“I never skip my Vitamin D in the morning, especially in the winter. It’s a game-changer for mood and energy.” — Phillip, Wellness Advisor & Pharmacist.
4. Move Gently, First Thing
Whether it’s 10 minutes of stretching, a walk around the block, or a quick HIIT session — we move. It sets the tone for energy and circulation throughout the day.
Even a 5-minute stretch + deep breathing can activate your nervous system and improve mental clarity for the day ahead.
5. Mindset & Planning
Before the store opens, many of us take 5–10 minutes to review our goals, reflect, or prep our to-do list. We love:
Guided meditations (we’re big fans of Insight Timer or Calm)
Morning affirmations
Brain-dump journaling
Protein coffee while planning the day
This mindset piece isn’t just about productivity — it’s about starting with intention and grace.
Want to Build Your Own Morning Routine?
Stop by WellnessRX Pharmacy in Bradford — we’ll help you build a customized morning supplement stack and wellness routine based on your goals.
We offer:
Expert guidance from registered health professionals
A curated selection of CanPrev, AOR, and Genestra products or more
Wellness consultations and personalized supplement plans
📍 1-152 Holland St. E, Bradford, ON
📞 905-775-7874
❤️ From Our Wellness Family to Yours…
Creating a calm, nourishing morning routine doesn’t have to be complicated — just consistent.
We hope this peek into our mornings inspires you to build your own wellness rituals. Need support getting started? Come talk to us in-store — we’re always happy to help.
Here’s to mornings that feel good.
— The WellnessRX Pharmacy Team
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