Top 5 Natural Health Tips for Families in Bradford This Summer
- Nancy Tran
- Jun 12
- 4 min read
Updated: Jul 18
As summer rolls into Bradford, Ontario, many families are looking for simple, effective ways to stay healthy and energized. Whether you’re planning family hikes along the Holland River Trail or enjoying a BBQ at Scanlon Creek, it’s important to keep wellness front and centre. At WellnessRX Pharmacy, we believe in combining traditional and holistic care for a healthier Bradford.
Here are 5 natural health tips to keep your family feeling their best this season:
1. Stay Hydrated – Especially During Outdoor Activities
With rising temperatures, dehydration can sneak up fast—especially in children and seniors. Add cucumber or lemon slices to water for a refreshing electrolyte boost. Herbal teas like peppermint or hibiscus (served cold!) are great caffeine-free alternatives.
Local Tip: Pick up natural electrolyte mixes or hydrating herbal teas at WellnessRX Pharmacy on Holland Street.
2. Protect Your Skin Naturally
Bradford summers can be sunny and hot! Choose mineral-based sunscreens with zinc oxide or titanium dioxide. For bug protection, look for essential oil blends with citronella, eucalyptus, or lavender.
Product Spotlight: Check out our natural sunscreen and bug spray options, safe for kids and adults alike.
3. Boost Your Immunity with Summer Superfoods
Stock your kitchen with vitamin C-rich foods like berries, citrus fruits, and leafy greens. Add a high-quality probiotic or vitamin D supplement to keep your gut and immune system strong.
Did You Know? Local shoppers love our HMF probiotics and immune-support tinctures—available in-store or online.
Benefits of Shelf-Stable Probiotics:
No Refrigeration Needed. Shelf-stable probiotics can be stored at room temperature, making them convenient for travel, gym bags, or daily use without worrying about spoilage.
Longer Shelf Life. They typically have a longer expiration date compared to refrigerated versions, ensuring potency over time when stored correctly.
Guaranteed CFU Count at Expiry. Many shelf-stable formulations are designed to maintain their full colony-forming unit (CFU) count until the expiration date—ensuring you get the amount listed on the label.
Convenience for Retailers & Customers. Easier to stock, ship, and sell in pharmacies, wellness stores, and online without the need for cold chain logistics.
Advanced Delivery Technology. Often made with delayed-release capsules or microencapsulation, which helps probiotics survive stomach acid and reach the gut alive.
Great for Busy Lifestyles. Perfect for those who forget to refrigerate or want to simplify their supplement routine without compromising quality.
Benefits of Refrigerated Probiotics:
Higher Strain VarietyRefrigerated probiotics often include delicate or live strains (like Lactobacillus acidophilus or Bifidobacterium) that may not survive in shelf-stable form—offering broader support for gut, immune, and skin health.
Live & Active CulturesCold storage helps preserve potency and keep the bacteria in a dormant, stable state until consumption, ensuring they’re alive and effective when taken.
Trusted by ProfessionalsMany naturopaths, nutritionists, and healthcare providers recommend refrigerated probiotics for their reliability and clinical-grade quality, especially for individuals with digestive concerns or after antibiotic use.
Ideal for Therapeutic UseSome refrigerated options are designed for targeted support (e.g. IBS, immune function, vaginal health) and are more potent or specialized than general shelf-stable options.
Lower Risk of DegradationProtects sensitive strains from heat, humidity, and oxidation—factors that can reduce effectiveness in shelf-stable products if not stored properly.
4. Keep Allergies in Check
With summer blooms come seasonal allergies. Natural remedies like quercetin, stinging nettle, and local bee pollen can help reduce inflammation and histamine responses.
Ask Our Team: Our in-store nutritionist can recommend the right natural allergy relief for your needs.
🌿 Natural Factors Quercetin Complex with Zinc, Copper & Vitamin CImmune & Allergy Support – 500 mg Quercetin
Description:Natural Factors Quercetin Complex is a powerful antioxidant and anti-inflammatory formula that combines quercetin, vitamin C, zinc, and copper to support the immune system, reduce seasonal allergy symptoms, and protect against oxidative stress.
Benefits:✔ Helps reduce histamine response in seasonal allergies✔ Supports healthy immune function and upper respiratory health✔ Provides antioxidant protection against free radicals✔ May reduce inflammation and support cardiovascular health✔ Ideal during cold, flu, and allergy seasons
Key Ingredients per capsule:
Quercetin (500 mg) – A natural bioflavonoid with antihistamine and antioxidant effects
Vitamin C (250 mg) – Enhances immune defense and absorption
Zinc (5 mg) – Supports immune cell function
Copper (250 mcg) – Balances zinc and supports enzyme activity
Recommended Use:Take 1 capsule 1–2 times daily, preferably with food or as directed by a health care practitioner.
Why Choose Natural Factors:✓ Non-GMO✓ Gluten-Free✓ Manufactured in Canada✓ Third-party tested for purity and potency
🍯 Belicious Bee Pollen – 100% Pure & NaturalEnergy, Immunity & Allergy Support
Description:Belicious Bee Pollen is a raw, unprocessed superfood packed with essential nutrients. Sourced from Canadian bees, it’s a natural source of protein, amino acids, B vitamins, antioxidants, and trace minerals—making it a popular addition to smoothies, yogurt, or cereal.
Benefits:✔ Natural energy booster and stamina support✔ Rich in antioxidants for immune health✔ May help reduce seasonal allergy symptoms✔ Supports healthy skin and recovery✔ A whole-food source of nutrients for active lifestyles
How to Use:Start with 1/4 teaspoon daily and gradually increase to 1–2 teaspoons. Enjoy it on its own or mix into your favourite foods. Not recommended for individuals with bee product allergies.
Why Customers Love It:✓ Sustainably sourced from local beekeepers✓ No additives, fillers, or preservatives✓ Nutrient-dense and great-tasting
Storage Tip:Keep in a cool, dry place. Refrigeration recommended after opening to preserve freshness.
5. Prioritize Mental Wellness
Summer is a great time to reset your mental health. Whether it’s through meditation, outdoor walks, or journaling, make space for rest. Supplements like ashwagandha, magnesium glycinate, or B-complex vitamins can support stress resilience.
Visit WellnessRX: We offer free mini consultations to help you choose the right stress-support remedies.
Why Bradford Families Trust WellnessRX Pharmacy
Located in the heart of Bradford, WellnessRX Pharmacy is more than just a pharmacy—we’re your wellness hub. From traditional prescriptions to natural health products, custom supplements, and nutritional services, we support every stage of your family’s journey.
✅ Locally owned & operated
✅ Expert wellness advice
✅ Easy online ordering & in-store pickup
Ready to feel your best this summer?
📍 Visit us at 1-152 Holland St. East
📞 Call us at 905-775-7874, or🛒 Shop online at WellnessRXPharmacy.ca
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