Pumpkin Seeds Raw (1 lb)
Nutrient-dense, protein-rich seeds for energy, immune support & overall wellness
 
Raw pumpkin seeds (pepitas) are a wholesome, nutrient-packed snack known for their mild, nutty flavour and satisfying crunch. Rich in plant-based protein, healthy fats, and essential minerals, they support energy levels, immune function, and overall health — making them an easy addition to daily nutrition.
 
Key Benefits
Excellent source of plant-based protein
Rich in healthy fats for sustained energy
Supports immune health with key minerals
Helps promote satiety and balanced snacking
Convenient, versatile whole-food ingredient
 
Nutritional Highlights
Protein – supports muscle maintenance and repair
Healthy fats (unsaturated) – support heart health
Magnesium – supports muscle, nerve function, and relaxation
Zinc – supports immune function and skin health
Iron – supports oxygen transport and energy production
Fibre – supports digestion and satiety
 
Why Choose Raw Pumpkin Seeds?
Pumpkin seeds are one of the most mineral-rich seeds, offering a powerful combination of magnesium, zinc, and iron in a simple whole food. Choosing them raw preserves their natural nutrients and allows for versatile use in both sweet and savoury recipes.
 
They are ideal for individuals looking to boost protein intake, support immune health, and maintain balanced energy throughout the day.
 
Ways to Use
Snack on their own or lightly season and roast
Add to salads or grain bowls
Sprinkle over yogurt or oatmeal
Blend into smoothies
Incorporate into baking or granola
Use as a topping for soups or roasted vegetables
 
Ideal For
Active lifestyles needing sustained energy
Individuals seeking plant-based protein sources
Immune and skin health support
Heart-conscious diets
Everyday healthy snacking routines
 
Pumpkin Seeds Raw (1 lb) provide a protein-rich, mineral-dense snack with healthy fats, fibre, and essential nutrients to support energy, immune health, and overall wellness.